Services

CBT to help you understand and change unhelpful thought patterns that may be contributing to anxiety, OCD, depression, or trauma. For trauma, I use Prolonged Exposure (PE) or Cognitive Processing Therapy (CPT) to help you process and heal from past experiences. For OCD, I incorporate Exposure and Response Prevention (ERP), a proven technique to reduce compulsive behaviors and break the cycle of fear and avoidance. Together, we’ll identify negative thoughts, build healthier coping skills, and develop strategies to manage difficult emotions, empowering you to create lasting, positive changes and feel more in control in your everyday life.e

I offer comprehensive DBT to help individuals manage intense emotions, improve relationships, and break free from harmful behaviors. DBT combines individual therapy, phone coaching, and skills training in four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Phone coaching provides real-time support, helping you apply these skills in moments of distress. Together, we’ll work to build practical tools that help you navigate life’s challenges, manage overwhelming feelings, and create meaningful change. I also refer clients to adherent DBT skills groups to reinforce the skills you're learning and provide additional support.

I work with parents of children, adolescents, and emerging young adults, providing therapeutic support and guidance to help them navigate their child's mental health challenges and behaviors. Parenting a child facing difficulties can be overwhelming and take an emotional toll. Using Parent Management Training (PMT), I assist parents in creating behavioral plans to reduce accommodation, promote desired behaviors, and enhance their own well-being and quality of life.

I offer family therapy to improve communication and strengthen relationships. Whether you're navigating conflicts, supporting a loved one through challenges, or simply looking to enhance connection, we’ll work together to build understanding, foster empathy, and improve communication. My goal is to create a safe and supportive space where family members can express themselves, develop healthier dynamics, and cultivate deeper, more meaningful connections.

I offer professional consultation and supervision for therapists in private practice or those early in their careers. Whether you’re seeking guidance on complex clinical cases or ongoing support to refine your skills, I provide tailored supervision to help you navigate challenging situations, enhance your therapeutic techniques, and deepen your knowledge of evidence-based practices. My goal is to support your professional growth, help you build confidence, and encourage you to find your unique therapeutic style as you develop your practice.